Services

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun!

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness and yoga to help you regain your posture and alignment and strengthen your body from the inside out!

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

At FIT4MOM Quad Cities we offer a community for all moms through Our Village. Join us for a weekly playgroup or a monthly Moms' Night Out!